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Building a Home Gym: Accessories You Actually Need

Azfar Naeem 0 comments

You start with good intentions—maybe a few dumbbells and a bench—and before you know it, you're browsing Amazon at 2 AM for equipment you'll use exactly once. Been there, done that, got the dusty ab roller to prove...
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Do Barbell Pads Affect Your Squat Form?

Azfar Naeem 0 comments

You're loading up the bar for squats, and you can already feel that uncomfortable pressure building on your neck. Someone nearby is squatting raw with no pad, making it look effortless, and suddenly you're wondering if using a...
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3 Exercises That Support Real Spot-Focused Fat Loss

Azfar Naeem 0 comments

You've heard it a thousand times: spot reduction doesn't work. It's become one of those fitness "facts" that everyone repeats without questioning. But here's the thing—what if the conventional wisdom is only partly right? Spot reduction isn't some...
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