How to Use Ankle Straps for Maximum Leg Workout Efficiency
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Ever feel like your leg day is missing something? You do squats, lunges, and deadlifts, but your glutes aren’t engaging as they should, or your hamstrings feel ignored. That’s where a small but effective tool comes in: ankle...
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Step-by-Step Guide: Using Lifting Straps to Boost Your Deadlift and Squats
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Let’s be honest. We all reach a point in training when our grip fails before our legs or back do. You load up the bar and are ready to break your deadlift personal record, but your hands give...
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