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Why Every Weightlifter Needs Lifting Straps — And How to Use Them Right

by Azfar Naeem 29 Jul 2025
Why Every Weightlifter Needs Lifting Straps — And How to Use Them Right

If you're committed to lifting—whether it's lifting a PR deadlift, crushing through shrugs, or developing back thickness—you've likely reached a point where your grip gives out before your muscles do.

Ring a bell?

You've got the power in your legs and back, but your hands fail. That's not only frustrating—it's progress slipping away from your fingers. Enter: lifting straps for workout. An inexpensive yet life-changing piece of equipment that assists you in training harder, smarter, and more productively.

Here, we will dissect why every weightlifter requires weightlifting lifting straps, how to apply them properly, and what to find in a good pair—particularly if you're in the market for adjustable, cotton, or powerlifting cotton wrist straps that provide comfort and performance.

What Are Lifting Straps?

Lifting straps are strips of tough material—often cotton, leather, or nylon—wrapped around your wrists and the barbell to support your grip. They enable you to lift heavier weight without having to solely depend on the strength of your hands.

If you’re looking for everyday gym use, go for adjustable lifting straps made from cotton—they provide a solid blend of comfort, grip, and durability.

Why Weightlifters Should Be Using Straps

Lifting straps aren’t just for pros or powerlifters. Whether you’re doing volume sets, building your posterior chain, or hitting a heavy single, straps help in ways chalk alone can’t.

  1. Push Beyond Grip Fatigue
    You shouldn't quit a set because your fingers quit on you. Lifting straps enable you to push your back, glutes, and hamstrings as hard as humanly possible—the grip isn't the weak link.

  2. Better Form
    Grip loss causes you to rush your or do sloppy reps. With strong grip lifting straps, you stay locked in and laser-focused on good technique.

  3. Safer, Heavier Pulls
    Straps minimize the likelihood of bar slippage on heavy deadlifts, rows, or RDLs, keeping the bar in line with your center of gravity.

  4. Ideal for Volume & Accessory Work
    When doing high-rep accessory sets, fatigue sets in quickly. Straps allow your hands to rest while your muscles continue to grind.

The Best Material: Why Cotton Lifting Straps Are a Top Choice

Not all straps are created equal.

For the average lifter, cotton lifting straps strike the perfect balance between comfort and purpose:

  • Gentle on skin—no burning or pinching

  • Hardy enough for heavy set-work

  • Medium stretchability in pair (not stiff nylon)

  • Easy to break in and adjust during-set

If you're using straps more than once a week, cotton is the way to go. Bonus: they're washable and pack-friendly too.

How to Use Lifting Straps (Step-by-Step)

If you haven't used them before, don't panic—it's simpler than it seems. Here's a quick tutorial with adjustable lifting straps:

  1. Thread the Strap Through the Loop
    This forms a loop that your wrist passes through.

  2. Slide Your Hand Through the Loop
    Ensure that the tail end of the strap passes over your palm, and not in the opposite direction.

  3. Wrap the Strap Around the Barbell
    Loop it under the bar and wrap it tightly 1–2 times around. Keep your palm pressed into the strap.

  4. Twist to Tighten
    Rotate your grip slightly inward. This locks the strap tight and creates that “glued to the bar” feel.

Now you’re ready to lift.

What to Look for in Lifting Straps

Choosing the right pair of straps is just as important as using them properly. Here’s what to look for:

  • Strong grip material like cotton or leather

  • Adjustability for a snug fit around the wrist

  • Minimal but useful stretchability in the pair for secure wraps

  • Reinforced stitching to prevent fraying over time

  • Comfortable length (~21–24 inches)

  • Optional padding for sensitive wrists

If you’re going heavy or training often, consider strong grip lifting straps built for high volume and heavy loads.

When (and When Not) to Use Them

Use straps for:

  • Deadlifts (conventional, sumo, RDLs)

  • Barbell rows & dumbbell rows

  • Shrugs, snatch pulls, clean pulls

  • Lat pulldowns or cable rows

Don't use straps when:

  • You're warming up — develop raw grip strength first

  • You're competing (some federations don't permit them)

  • You're performing farmer's carries or grip-specific training

Keep in mind: straps shouldn't be a substitute for grip training—just assist when necessary.

Final Thoughts: Small Strap, Big Gains

Ultimately, lifting straps for workout is one of the easiest things you can upgrade. They allow you to lift harder, safer, and more effectively—particularly when grip begins to hold your progress back.

Regardless of whether you're a top-level powerlifter or just someone wanting to deadlift distraction-free, spending money on a good pair of adjustable lifting straps (particularly cotton with stretch) is a no-brainer.

Because when your grip is tight, the rest can travel further.

Shop Now 

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